<a href="http://www.mydatabus.com/public/Geoff/BigShotLiveEntry.wmv">BigShotLiveEntry.wmv</a>
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Friday, December 26, 2008
Monday, April 21, 2008
Handstand Montage
A quick montage I used to enter the Big Shot Live contest.
Long story short, I won, but didn't want to sign some silly contracts they required, so I had to withdraw from the contest. Sweet video, though. Enjoy!
Long story short, I won, but didn't want to sign some silly contracts they required, so I had to withdraw from the contest. Sweet video, though. Enjoy!
Thursday, January 24, 2008
Monday, December 17, 2007
Wednesday, November 28, 2007
Monday, November 12, 2007
Leonidas would be proud
300 reps plus 90 seconds hollow hold and 3 planches
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec scissors in middle)
20 heel drivers
10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses
3 planches (cut some for video length)
20 oblique bridges left and right
30 pushups elbows in
30 pushups elbows out
25 pushups hands by hips
15 scoop (dive bomber) pushups
10 fully extended pushups
20 hop switch pushups
5 hop fly pushups
10 deep press planche pushups (5 w/shoes)
50 lemon-squeezer/V-ups (cut some for video length)
10 planche pushups
10 burpee back tucks (i lost count)
90 second hollow hold (30 sec scissors in middle)
20 heel drivers
10 candlestick presses, 10 pike push candlesticks, 5 candlestick presses
3 planches (cut some for video length)
20 oblique bridges left and right
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